Good tasting and good for you too

There's no question about it—peanuts are a marvelous source of nutrients. They're full of protein, with lower levels of saturated fat than animal protein. Peanuts provide nearly half of the vitamins necessary for the body's growth and many essential minerals. If you're looking to increase the amount of fiber in your diet, you can get an additional 2.4 grams in each one-ounce serving of peanuts. Don't just take our word for it; see what others have to say about the nutritional benefits of peanuts and peanut butter.

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